CoachMyRide will individualize the workouts for you. For that, you need first to define your own training zones. Fill in the rider profile in the app: age, gender and heart rates.
CoachMyRide workouts can be performed on the road and on Turbo Trainer. As there is dehydration risk on the turbo, choose in priority 1 hour workouts.
Cycling is sport with an important aerodynamic component. With an extensive documentation based on Lionel’s Reynaud knowledge and experience you’ll be able to understand key cycling parameters. You will find all you need to understand physiology, biomechanics or how to build a training plan.